Julia Vins is a powerlifter and a social media personality. She became famous for her unique appearance. Julia joined forces for the first time in 2012 to gain self-assurance and strength. Let’s know about Julia Vins net worth which she has earned in his career. Sources: Julia Vins Wiki
Julia Vins Wiki
| Full Name | Julia Vins |
| Birth Date | May 21, 1996 |
| Nationality | Russian |
| Birth Place | Kostanai, Yekaterinburg, Russia |
| Boyfriend | Sergei |
| Net Worth | $1 Million |
| Occupation | Fitness model |
| Height | 5 feet 5 inch |
| Weight | 66 Kg |
| Religion | Catholic |
| @julia_vins | |
| @vinsjulia |
The date of birth of Julia Vins is May 21, 1996. She opened her eyes in Russia. Julia Vin’s fitness journey started when she was 15 years old. Her only goal at the time was to strengthen herself and gain confidence in herself.
Julia Says; “At first I set myself the goal of being stronger because I have absolutely no confidence in myself, I went to the gym, and I worked for a year without a program.”
After a year of training at the gym, she had the opportunity to participate in weightlifting. Initially, Julia resisted the choice of this discipline, but as she said, she had no other choice.
She needed a coach to help her develop a balanced figure. There were only one weightlifting and kettlebell trainer at her school. Due to the lack of choice, Julia decided to lift the weight. Sources: Julia Vins Wiki
Julia Vins Net Worth & Career
From that moment on, Julia loved weight lifting, so she completed a few months after first accepting the discipline. In 2016, she became an icon of weightlifting and physical well-being in Russia.
After moving into weightlifting in 2013, she began to notice significant progress regarding strength and size. This motivated him to participate in weightlifting Shows.
Since then, Julia has become very popular online and has become a rising star in the fitness industry.
Julia Vins Training – What was the Routine of Julia Vins For her Workout In Gym?
Julia trains at the gym five times a week; One of these days, she will have a cardio session 1-2 hours. It prefers longer workouts instead of shorter and more intense sessions.
As a result of these training, Julia can hit different muscle groups during a workout. For example, Julia usually trains triceps, biceps, back, and chest on Fridays, all in one exercise.
This type of training requires a lot of effort and availability to be complete. However, Julia says she likes spending time in the gym. Sources: Julia Vins Wiki
Important Tips For Powerlifting – From Julia Vins
1) If you want to be strong, it’s time to find out. “A deep squat is an effective squat if you wish to build muscles or build strength.
2) “Maybe lifting weights is not better than lifting weights,” she says. “It’s one of the most important climbs you can imagine, there’s something heavy on the ground in front of you, and you just have to pick it up.”
3) The pyramidal concept of weight gain and decreasing repetitions from one set to another in a particular exercise is not new, but many beginners tend to go for a bit of weight and resist. Failure to raise one series after another. ”
4) “Following the example of the previous pyramid, I would like to focus a little more on the last three exercises (squat, bench press and deadlift).”
What did Julia Say about Powerlifting?
5) Powerlifting means challenging yourself mentally and physically and crossing your borders safely. The most rewarding meetings I attended were those in which my personal best was set in one of the elevators, not necessarily in the sessions I won.
6) It’s a good idea to think that you can throw the slice after the pizza slice just because you have a massive weight. Bad Very, very bad.
“You have to rest and eat properly.” Sources: Julia Vins Wiki
Julia’s Training Plan
Day 1) Monday – Cardio, Legs, Calves |
|
|---|---|
| Squats | 5 sets of 4-8 reps |
| Les Press | 5 sets of 4-8 reps |
| Leg Extensions super-setted with lying leg curls machine | 5 sets of 8 reps |
| Standing Calf Raise | 3 sets of 12 reps |
| Seated Calf Raise | 3 sets of 8 reps |
Day 2) Tuesday – Chest, Triceps (light) |
|
|---|---|
| Bench Press | 5 sets of 5 reps |
| Incline Dumbbell Press | 5 sets of 5-8 reps |
| Flat Dumbbell Flyes | 3 sets of 12 reps |
| Skull-Crushers | 3 sets of 12 reps |
| Seated Calf Raise | 3 sets of 8 reps |
| Close-grip Bench Press | 3 sets of 5 reps |
Day 3) Wednesday – Shoulders, Triceps (Heavy) |
|
|---|---|
| Lateral Raises | 3 sets of 5-8 reps |
| Front Raises | 3 sets of 5-8 reps |
| Rear Delt Dumbbell Raises | 3 sets of 5-8 reps |
| Triceps | Same as on Tuesday |
Day 4) Thursday – Legs, Calves |
|
|---|---|
| Squats | 5 sets of 4-8 reps |
| Les Press | 5 sets of 4-8 reps |
| Leg Extensions super-setted with lying leg curls machine | 5 sets of 8 reps |
| Standing Calf Raise | 3 sets of 12 reps |
| Seated Calf Raise | 3 sets of 8 reps |
Day 5) Friday – Triceps, Back, Chest, Biceps |
|
|---|---|
| Weighed Pull-ups | 3 sets of 8 reps |
| Lat Pull-downs | 3 sets of 8 reps |
| T-Bar Rows | 3 sets of 5 reps |
| Deadlifts | 3sets of 5-10 reps |
| Barbell Biceps curls | 3 sets of 5-10 reps, |
Julia’s Diet
The daily caloric intake of Julia depends on whether it is ready for weight lifting or not. She discovered that 3000 kcal per day is her “ideal point” to build lean muscle mass.
Regarding her macronutrients, Julia says she avoids fast carbohydrates; Only slowly released food sources such as sweet potatoes, brown rice, and healthy fats are consumed.
For proteins, eat like any other weightlifter. Like chicken breast, egg whites and fish that make up the backbone of your diet. Consume approximately 150g of protein per day. Sources: Julia Vins Wiki
Top Foods Which Julia Like To Eat
These are some of the foods that can be found in Julia’s fridge:
Julia like to eat these following foods to maintain his health. The foods are Rice, Buckwheat, Beef, Chicken, Eggs, Broccoli, Tomatoes, Oatmeal, Beans, and Dairy.
Supplements
Julia does not use supplements to help her lose weight or develop her muscles. Instead, she uses them to improve her performance in bodybuilding competitions.
Some of the supplements you use are BCAA (30-60 grams per day), CLA, creatine, vitamins, fish oil and glutamine.
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