Julia Vins Wiki, Net Worth, Age, Husband, Workout, Powerlifter, Youtube

Julia Vins is a powerlifter and a social media personality. She became famous for her unique appearance. Julia joined forces for the first time in 2012 to gain self-assurance and strength. Let’s know about Julia Vins net worth which she has earned in his career. Sources: Julia Vins Wiki

Julia Vins Wiki

Full Name Julia Vins
Birth Date May 21, 1996
Nationality Russian
Birth Place Kostanai, Yekaterinburg, Russia
Boyfriend Sergei
Net Worth $1 Million
Occupation Fitness model
Height 5 feet 5 inch
Weight 66 Kg
Religion Catholic
Instagram @julia_vins
Twitter @vinsjulia

The date of birth of Julia Vins is May 21, 1996. She opened her eyes in Russia. Julia Vin’s fitness journey started when she was 15 years old. Her only goal at the time was to strengthen herself and gain confidence in herself.

Julia Says; “At first I set myself the goal of being stronger because I have absolutely no confidence in myself, I went to the gym, and I worked for a year without a program.”

After a year of training at the gym, she had the opportunity to participate in weightlifting. Initially, Julia resisted the choice of this discipline, but as she said, she had no other choice.

She needed a coach to help her develop a balanced figure. There were only one weightlifting and kettlebell trainer at her school. Due to the lack of choice, Julia decided to lift the weight. Sources: Julia Vins Wiki

‎ Julia Vins Net Worth & Career

From that moment on, Julia loved weight lifting, so she completed a few months after first accepting the discipline. In 2016, she became an icon of weightlifting and physical well-being in Russia.

After moving into weightlifting in 2013, she began to notice significant progress regarding strength and size. This motivated him to participate in weightlifting Shows.

Since then, Julia has become very popular online and has become a rising star in the fitness industry.

Julia Vins Training – What was the Routine of Julia Vins For her Workout In Gym?

Julia trains at the gym five times a week; One of these days, she will have a cardio session 1-2 hours. It prefers longer workouts instead of shorter and more intense sessions.

As a result of these training, Julia can hit different muscle groups during a workout. For example, Julia usually trains triceps, biceps, back, and chest on Fridays, all in one exercise.

This type of training requires a lot of effort and availability to be complete. However, Julia says she likes spending time in the gym. Sources: Julia Vins Wiki

Julia Vins Net Worth

Important Tips For Powerlifting  –  From Julia Vins

1) If you want to be strong, it’s time to find out. “A deep squat is an effective squat if you wish to build muscles or build strength.

2) “Maybe lifting weights is not better than lifting weights,” she says. “It’s one of the most important climbs you can imagine, there’s something heavy on the ground in front of you, and you just have to pick it up.”

3) The pyramidal concept of weight gain and decreasing repetitions from one set to another in a particular exercise is not new, but many beginners tend to go for a bit of weight and resist. Failure to raise one series after another. ”

4) “Following the example of the previous pyramid, I would like to focus a little more on the last three exercises (squat, bench press and deadlift).”

What did Julia Say about Powerlifting?

5) Powerlifting means challenging yourself mentally and physically and crossing your borders safely. The most rewarding meetings I attended were those in which my personal best was set in one of the elevators, not necessarily in the sessions I won.

6) It’s a good idea to think that you can throw the slice after the pizza slice just because you have a massive weight. Bad Very, very bad.

“You have to rest and eat properly.” Sources: Julia Vins Wiki

Julia’s Training Plan

 Day 1) Monday – Cardio, Legs, Calves

 Squats  5 sets of 4-8 reps
 Les Press  5 sets of 4-8 reps
 Leg Extensions super-setted with lying leg curls machine  5 sets of 8 reps
 Standing Calf Raise  3 sets of 12 reps
 Seated Calf Raise  3 sets of 8 reps

 Day 2) Tuesday – Chest, Triceps (light)

 Bench Press  5 sets of 5 reps
 Incline Dumbbell Press  5 sets of 5-8 reps
 Flat Dumbbell Flyes  3 sets of 12 reps
 Skull-Crushers  3 sets of 12 reps
 Seated Calf Raise  3 sets of 8 reps
 Close-grip Bench Press  3 sets of 5 reps

 Day 3) Wednesday – Shoulders, Triceps (Heavy)

 Lateral Raises 3 sets of 5-8 reps
 Front Raises 3 sets of 5-8 reps
 Rear Delt Dumbbell Raises 3 sets of 5-8 reps
 Triceps  Same as on Tuesday

 Day 4) Thursday – Legs, Calves

 Squats  5 sets of 4-8 reps
 Les Press  5 sets of 4-8 reps
 Leg Extensions super-setted with lying leg curls machine  5 sets of 8 reps
 Standing Calf Raise  3 sets of 12 reps
 Seated Calf Raise  3 sets of 8 reps

 Day 5) Friday – Triceps, Back, Chest, Biceps

 Weighed Pull-ups  3 sets of 8 reps
 Lat Pull-downs  3 sets of 8 reps
 T-Bar Rows  3 sets of 5 reps
 Deadlifts  3sets of 5-10 reps
 Barbell Biceps curls  3 sets of 5-10 reps,

Julia’s Diet

The daily caloric intake of Julia depends on whether it is ready for weight lifting or not. She discovered that 3000 kcal per day is her “ideal point” to build lean muscle mass.

Regarding her macronutrients, Julia says she avoids fast carbohydrates; Only slowly released food sources such as sweet potatoes, brown rice, and healthy fats are consumed.

For proteins, eat like any other weightlifter. Like chicken breast, egg whites and fish that make up the backbone of your diet. Consume approximately 150g of protein per day. Sources: Julia Vins Wiki

Julia Vins Net Worth

Top Foods Which Julia Like To Eat

These are some of the foods that can be found in Julia’s fridge:

Julia like to eat these following foods to maintain his health. The foods are Rice, Buckwheat, Beef, Chicken, Eggs, Broccoli, Tomatoes, Oatmeal, Beans, and Dairy.


Julia does not use supplements to help her lose weight or develop her muscles. Instead, she uses them to improve her performance in bodybuilding competitions.

Some of the supplements you use are BCAA (30-60 grams per day), CLA, creatine, vitamins, fish oil and glutamine.

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